Weight loss central....
Yeah I know that I am probably stupid as hell to post this on the internet but oh well its a part of wedding plannng....I currently weigh 175 pounds and I wear a size 16. I need to come down about 20 to 40 pounds and to about a size 12. (wedding size 16).
So my plan to battle the bulge is:
Increase my water intake to 80 ounces of water.
Work out at least 3 days a week.
Reduce my caloric intake from FREE DIETING
| Maintenance: | 1990 Calories/day |
| Fat Loss: | 1592 Calories/day |
| Extreme Fat Loss: | 1400 Calories/day |
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